How Do You Align Emotional Intimacy in a Relationship?
Relationships suffer when there is a difference in what you need and what you get.
Tips to Align Your Emotional Needs
When partners in a relationship have different emotional needs and expectations, one or both can start to feel lonely or dissatisfied. In celebration of Valentine’s Day, relationship therapist Jeanine Souren shares some tips to creating a level of intimacy that serves both partners.
When partners have very different emotional styles, there’s often a feeling of dissatisfaction and a risk of drifting apart. This is especially true if one partner is “high maintenance” and the other “low input”.
By “high maintenance” we mean that more emotional attention is needed than is given, or recognized, by the significant other. In counseling, the high maintenance partner usually expresses a need for a deeper connection in their relationship. They have a higher awareness of their emotional needs and desires as well as assumptions about how things should be.
The low input partner, however, is frequently not as conscious of these needs – neither in him/herself, nor in their romantic partner.
High maintenance partners are often capable of deep emotional connection, empathy, compassion and appreciation. What may be judged as high maintenance may actually be a level of emotional sensitivity that can be harnessed and directed for deep emotional connections with others. Think of the orchid versus the weed. The weed is low/no maintenance while orchids require a lot of maintenance – yet the payoff is beautiful!
Why Do We Have Different Emotional Needs and Desires?
This can be explained partly by the attachment styles that develop in early childhood, which affect how you relate to others. Securely attached adults already fulfill their own basic emotional needs. In relationships, this means that this person is not often the high-maintenance partner.
In avoidant or anxious attached adults, less satisfaction in relationships is reported. This can mean that there is a higher appeal for more emotional responses and input from romantic partners. In short, one can say that emotional dependency creates high-maintenance relationships.
The longer you are together, the more patterns reoccur and the lonelier it can get. This feeling of isolation inside of your relationship is not solved by having (more) sex, earning more or buying expensive things.
How To Align Emotional Needs In Your Relationship
To get what you need, you need to say what you need Sounds easy, right? Unfortunately, it isn’t. It takes a level of comfort and being willing to show your vulnerability to get this right. Once you decide to venture down this path, your journey to a deeper connection has started. Explaining your emotional input-needs and sharing some practical insights with your partner really helps.
For your spouse to hear you, he/she must be somewhat already aligned to your language Think about how you express your emotional needs. Do you use words? Is your partner supposed to know what you mean by reading other signs? There are different ways of communicating; verbally and non-verbally. How to find the right frequency with your partner is a matter of attunement. That takes effort but it’s worth it!
Define boundaries Partners in need, displaying their unmet needs via attention-seeking behavior, should know their limits, and when their demands have become unreasonable. The low-input spouse can learn to read the signs before things get out of hand and has to learn to set boundaries.
Spend meaningful time together Finding that deeper connection requires attention. Everything grows with attention. All too often, people take their relationships for granted. When low maintenance becomes no maintenance, relationships suffer.
If you are a high-maintenance partner… Learn to recognize how expectations develop in yourself and how to hold your wants and desires more lightly. This may help soften the disappointment when a spouse does not recognize how important something is to you.
If you are the low-input partner… Find that deeper place within yourself. This is worth the journey towards a more profound relationship with your partner.
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~ Lori Deschene
About the author: Jeanine Souren is a psychologist and couples therapist who offers intensive couples programs on location, in English and virtually online. Learn more about her Time for Each Other programs today. Browse our therapy sessions here or get in touch with her today below.